Filled with:
Local goat cheese
Local honey
Local spinach
Recipe arepas:
700 grams of lukewarm water
300 grams of corn white flour
1 tea spoon of salt
Mix the cornmeal little by little with salt and water to form a ball.
Let it rest in the refrigerator for 12 hours.
Later: make balls of 30 grams there and flatten between foil with a pan.
Deep fry them at 170 degrees Celsius until golden brown
500 grams of spinach
Dip the spinach very briefly in boiling water then chop it finely.
Cut open the arepa and fill it with some spinach, goat cheese and honey.
Enjoy your meal!